Meal Prep Menu

Baked Chicken

Served with your choice of 2 sides.

Pork Chop

Served with your choice of 2 sides

Meat Loaf

Served with your choice of 2 sides.

Pulled Pork

Served with your choice of 2 sides.

Beef or Chicken Enchiladas

Served with Rice & a choice of Black Beans or Refried Beans

Beef or Chicken Taco's

Choice of Corn or Flour Tortilla's. Served with Rice & a choice of Black Beans or Refried Beans

Chicken Parmesan

Served over a bed of Spaghetti Noodles with a Side Salad

Lasagna

Served with a Side Salad

Spaghetti & Meatballs

Served with a Side Salad

Chicken Alfredo

Served with Broccoli & a Side Salad

Chicken Pot Pie

Served with a Side Salad

Garlic Lemon Butter Salmon

Served with Rice or Quinoa & a choice of Broccoli or Asparagus

Lemon Pepper Chicken

Served with Rice or Quinoa & a choice of Broccoli or Asparagus

Chicken Fajitas

Choice of Corn or Flour Tortilla's. Served with Rice & a choice of Black Beans or Refried Beans

Steak Fajitas

Choice of Corn or Flour Tortilla's. Served with Rice & a choice of Black Beans or Refried Beans

Chicken & Stuffing Casserole

Served with a Side Salad

Philly Cheesesteak

Served with Pita Bread or Hoagie Bun on the side. Sautéed Peppers, Onions & Provolone Cheese. Choice of side dish or Chips

Italian Sausage & Peppers

Served with Pita Bread or Hoagie Bun on the side. Sautéed Peppers, Onions & Choice of Side Dish or Chips

Chicken Salad Sandwich

Served on your choice of Bread & Chips

Chili

4 oz Served with Cheese and Crackers

Black Bean Veggie Burger

Chef Special Ingredients. Served with your choice of Veggies

Chickpea, Lentils & Sweet Potato Veggie Burger

Chef Special Ingredients. Served with your choice of Veggies

Build Your Own Bowl

1. Pasta, Brown Rice, Kale, Quinoa or Superfood Salad | 2. Protein: Salmon, Shredded Beef, Chicken, Black Bean Burger | 3. Veggies: Spinach, Red Onions, Brussel Sprouts, Zucchini, Honey Roasted Carrots, Green Peppers, Asparagus, Mushrooms, Cucumber, Chickpeas | Sauce: Sweet Chili, Teriyaki, Buffalo, Ranch, Chipotle Ranch, Balsamic Vinaigrette

Side Dishes

Rice, Mashed Potatoes, Baked Potato, Sweet Potato, Asparagus, Green Beans, Broccoli, Corn, Peas, Brussel Sprouts, Carrots, Chips

Biscuits & Gravy

1/2 Order or Full Order

French Toast

3 French Toast with Maple Syrup

Pancakes

Stack of 3 with Maple Syrup

Breakfast Burrito

Scrambled Eggs, Cheese, Bacon/Sausage or Ham, Potatoes & Salsa